• 🧘🏽‍♀️ give yourself 10 minutes in the morning to listen to this
• 🎧 use headphones to tune out any noise around you
• 💭 be aware of the things you are wanting to manifest in your life before you press play 
• ✅ listen to this daily for at least 3 weeks

it is just under 11 minutes long.

no problem at all. this is a simple yet powerful guided meditation where you will be shown exactly what to do. There isn't moments where you just have to sit in silence and "think about nothing". I bet that you will find this is much more relaxing than you realise!

this meditation is simple yet powerful & brings together 4 different aspects that have transformed myself and my clients lives!

1. protecting our energy field in the morning

2. heart centred breathing to expand our frequency

3. dual perspective creative visualisation

4. emotional freedom technique (tapping with affirmations)

all of these aspects combine make it a powerful meditation to start your day! 

I am extremely grateful to the artists that have created the beautiful songs that I use in this meditation.

There is a combination of 4 songs, one of them being a generic copyright free piano piece.

These are the other 3 songs used:

• Opening - East Forrest

• Equanimous, Ruby Chase, Bliss Looper - Integration

• The Light - Sol Rising